ADHD Digital Planner

A planner made for ADHD brains: short, simple pages that help you start instead of stare. Most planners expect you to fill in every box, every day. This one doesn't. Pick ONE must-do, guess how long things take, dump the noise out of your head, and come back whenever you're ready. No dates means no guilt about missed days. WHAT'S INSIDE (169 undated pages) - 90 daily pages: energy check, the basics (meds, water, food), Must / Should / Could, time blocks with GUESS vs REAL columns for time blindness, brain dump and win of the day - 13 weekly resets: Sunday reset checklist, 3 things that matter, energy per day, and what worked / what didn't - Brain dump pages: to-dos, on my mind, ideas parking lot, worries - Dopamine menu: a filled-in example plus your own (starters, mains, sides, desserts, specials) - Routine builder: morning launch, after-work landing, evening wind-down, Sunday reset - 12 monthly habit grids - Focus session log and a time-blindness trainer - 8 overwhelm busters: break a big scary task into tiny steps - Year in pixels for mood AND energy - Life admin: bills & subscriptions, appointments, and a "where did I put it?" list - 24 notes pages FEATURES - Fully hyperlinked: 12 colour tabs on every page, index pages, next/back buttons - Undated: start any day, any year - Bright but calm colours HOW IT WORKS - Download the PDF from your Etsy Purchases page - Open it in GoodNotes, Notability, Noteshelf, Xodo, Samsung Notes or any PDF annotation app - Tap the tabs and buttons to jump around. GoodNotes: switch to read-only mode to follow links, then back to the pen to write - A step-by-step Quick Start guide is included WORKS WITH iPad (GoodNotes, Notability, Noteshelf), Android tablets (Xodo, Noteshelf, Samsung Notes), reMarkable/Boox (links may vary) and any PDF app. Landscape layout. Best on a tablet with a stylus. PLEASE NOTE - This is a DIGITAL download. Nothing physical will be shipped. - No app or stylus is included. - Colours can look slightly different on different screens. - Personal use only. Please don't share or resell the file. This planner is an organisation tool, not medical advice or treatment. Designed by Thexton Labs. Artwork and layouts were created with our own code, with the help of AI tools.