Digital Wellness Journal

Check in with yourself, gently. A soft, hyperlinked journal for your iPad or tablet. Five honest minutes a day is enough. WHAT'S INSIDE (163 undated pages) - 90 daily check-ins: mood, water, sleep, intention, gratitude, self-care done, affirmation and a journal space - 13 weekly reflections and 12 monthly check-ins with a self-care habit grid - Year in pixels mood tracker - 100 original journal prompts plus 20 prompt pages - Self-care menu (body, mind, soul, social, space, fun) - 4 sleep logs and a 12-month cycle tracker - 'About me' page and 12 notes pages FEATURES - Fully hyperlinked: 10 tabs on every page, index pages, next/back buttons - Undated: begin whenever you're ready HOW IT WORKS - Download the PDF from your Etsy Purchases page - Open it in GoodNotes, Notability, Noteshelf, Xodo, Samsung Notes or any PDF annotation app - Tap the tabs and buttons to jump around. GoodNotes: switch to read-only mode to follow links, then back to the pen to write - A step-by-step Quick Start guide is included WORKS WITH iPad (GoodNotes, Notability, Noteshelf), Android tablets (Xodo, Noteshelf, Samsung Notes), reMarkable/Boox (links may vary) and any PDF app. Landscape layout. Best on a tablet with a stylus. PLEASE NOTE - This is a DIGITAL download. Nothing physical will be shipped. - No app or stylus is included. - Colours can look slightly different on different screens. - Personal use only. Please don't share or resell the file. This journal supports everyday wellbeing. It is not medical or mental-health advice. Designed by Thexton Labs. Artwork and layouts were created with our own code, with the help of AI tools.