Running Journal & Training Planner (Digital, Hyperlinked)

A digital running journal and training planner for every runner, from a first 5K to a full marathon. Pick one of four training plans, log every run, track your shoes and your year's distance, and plan each race with splits and a kit list. Everything is linked, so one tap takes you from your weekly log to your plan or pace chart. Undated, with distances in km and miles, so you can start any week. Spring races are booked now and training starts in the new year, and it makes a thoughtful digital gift for a runner. WHAT'S INSIDE (106 pages) PLANS - 5K run/walk plan: 9 weeks, 3 sessions a week, from 1-minute runs to 5 km without stopping - 10K plan: 10 weeks, 4 runs a week - Half marathon plan: 12 weeks, long run builds to 18 km, then a taper - Marathon plan: 16 weeks, long run builds to 32 km, then a three-week taper - Weekly totals worked out in km and miles, easier weeks built in, and a page explaining tempo, intervals, fartlek, hills and strides LOG - 52 undated weekly logs: run type, distance, time, pace, effort, notes, week total, goal, how my body feels - Running goals page with target times for 5K, 10K, half and marathon YEAR - Day-by-day distance grid for all 12 months, and a 100-box distance challenge RACES - Race calendar, personal bests page, and 8 race pages: race plan, fuel plan, splits, result, what went well PACE - 2 pace charts (per km and per mile) with finish times for 5K, 10K, half and marathon at every pace KIT - Shoe tracker for 6 pairs, 2 strength log pages, fuel and drink log, recovery log, race day kit checklist REVIEW - 12 monthly reviews with a run-days tracker, plus 10 notes pages (lined, dotted, blank) FEATURES - Fully hyperlinked: 9 tabs on every page, a tap-to-go home page, and back/next buttons - Km and miles throughout, so it works in the UK, US and anywhere else - Clean, bright design that is easy to write on The training plans are general plans for healthy adults, not medical advice. Check with your GP before starting if you have a health condition. HOW IT WORKS - Download the PDF from your Etsy Purchases page - Open it in GoodNotes, Notability, Noteshelf, Xodo, Samsung Notes or any PDF annotation app - Tap the tabs and buttons to jump around. GoodNotes: switch to read-only mode to follow links, then back to the pen to write - A step-by-step Quick Start guide is included WORKS WITH iPad (GoodNotes, Notability, Noteshelf), Android tablets (Xodo, Noteshelf, Samsung Notes), reMarkable/Boox (links may vary) and any PDF app. Landscape layout. Best on a tablet with a stylus. PLEASE NOTE - This is a DIGITAL download. Nothing physical will be shipped. - No app or stylus is included. - Colours can look slightly different on different screens. - Personal use only. Please don't share or resell the file. Designed by Thexton Labs. Artwork and layouts were created with our own code, with the help of AI tools.