Weight Loss Tracker Spreadsheet

Track your weight loss the way you actually weigh yourself. Type your weigh-ins in stone and pounds, pounds or kilograms (you can even mix them) and see every number in the unit you prefer. Change since last time, total lost, % lost, still to go, BMI, your average loss a week and the date you'll reach your goal at this pace all work themselves out. Made in the UK, so stone and pounds are built in properly (no more converting on your phone), with a US edition in pounds and inches. Works in Google Sheets AND Excel. WHAT'S INSIDE (8 tabs) - Dashboard: start weight, weight now, lost so far, % lost, still to go, BMI now, average loss a week, goal date at your current pace, a progress bar, your next milestone, habit averages and a progress chart with your goal line - My Details: units (stone and pounds, pounds or kg), height (feet and inches or cm), start date, start and goal weight, optional goal date (shows how much you need to lose each week to hit it) and the healthy BMI weight range for your height - Weigh-Ins: up to 156 weigh-ins (3 years of weekly weigh-ins) with notes. Losses show green, gains show red - Milestones: automatic 5%, 10%, 15%, 20%, halfway and goal milestones, plus 10 of your own, each with a reward. They tick themselves off with the date you got there - By Month: your weight at the end of each month, what you lost that month and in total, for 24 months - Measurements: chest, waist, hips, thigh, arm and neck in cm or inches, total change and waist to height - Weekly Check-In: workouts, steps, water, sleep, alcohol-free days, mood and your win of the week, with averages - Start Here: simple instructions WHAT YOU GET - 2 versions: UK (stone, cm, dd/mm/yyyy) and US (pounds, inches, mm/dd/yyyy). Units can be switched in either one - Quick Start guide (PDF) No logins, no apps and no adverts: your numbers stay in your own file. HOW IT WORKS - Download the files from your Etsy Purchases page - Google Sheets: upload the .xlsx to Google Drive, open it, then File > Save as Google Sheets - Excel: just open it (Excel 2010 or later, Windows or Mac, or Excel for the web) - Type in the cream cells. Everything else updates on its own - A Quick Start PDF walks you through setup in 5 minutes GOOD TO KNOW - Plain formulas only: no macros, no add-ins, no subscriptions - Formula cells are locked so you can't break them by accident (no password, so you can unlock and customise) - Apple Numbers and LibreOffice aren't officially supported PLEASE NOTE - This is a DIGITAL download. Nothing physical will be shipped. - Personal use only. Please don't share or resell the files. This is a personal log for adults, not medical advice. BMI is a rough guide and doesn't suit everyone. Talk to your GP or a health professional before starting a new diet or exercise plan. Designed by Thexton Labs. Artwork and layouts were created with our own code, with the help of AI tools.